Affirming Insights for Navigating Anxiety, Identity, and Growth

Finding the right support can be challenging, especially if you’ve been navigating anxiety, questions around identity, or that relentless voice of self-criticism. This blog offers reflections from a Portland-based counselor grounded in what clients often bring to counseling—moments of uncertainty, inner conflict, and a longing to feel more at ease. Whether you're exploring therapy for the first time or looking to reconnect with your values and sense of self, you’ll find thoughtful entries here that speak to real human experiences. The posts are written with care and clarity to support your search, offering ideas and perspectives that reflect the heart of affirming counseling in Portland OR.

Articles from a Portland Therapist Who Gets It

These blogs are meant to meet you where you are; offering practical insight without pressure. They’re shaped by what I’ve learned from working with people across Portland and throughout Oregon: that healing doesn’t come from quick fixes or perfect answers, but from being understood and supported. You’ll find topics on anxiety, self-worth, LGBTQ+ affirming counseling, and the quieter ways we start to feel more like ourselves. If something here resonates, I welcome you to take the next step when you're ready.