Portland Mindfulness Therapy

You’re Doing Everything You’re “Supposed” to, So Why Do You Still Feel So Disconnected?

On the outside, you show up. You hold it together. You do what needs to be done.
But inside, something feels… off.

You’re tired, overwhelmed, and maybe even a little numb. You’re functioning, but you don’t feel present. There’s a constant pressure to do more, be better, stay in control. And no matter how hard you try, it’s never enough.

Even when you try to slow down or take a break, your mind won’t follow. There’s a voice that whispers (or yells), “You should be able to handle this,” or “Why can’t you just get over it?” And when you finally stop to breathe, what you find isn’t calm, it’s more anxiety, shame, or a dull ache you can’t quite name.

You want something to shift, but you don’t want a surface-level solution. You’re ready for something more honest, more sustainable, more kind.

What If There’s Another Way to Be With Yourself?

You might not be totally sure what “mindfulness” or “self-compassion” mean in therapy but something about it resonates. The idea of slowing down, being present, and meeting yourself with care sounds like it could offer a different kind of relief, maybe some healing.

If you’re considering Portland mindfulness therapy, you don’t need to have a clear plan or perfect understanding of what healing looks like. You just need a willingness to pause, get curious about your inner world, and take that first step toward showing up for yourself in a new way.

How I Can Help

Hi, I’m Eric Goodwin, a Licensed Professional Counselor and therapist in Portland, Oregon. I help people reconnect with themselves using mindfulness and self-compassion, not as trendy buzzwords, but as real therapeutic practices that support lasting, meaningful change.

Together, we’ll explore how you relate to your emotions, thoughts, and inner voice. We’ll work gently and without judgment to untangle the patterns that keep you stuck, whether it’s a constant inner critic, old shame, persistent anxiety, or just the sense that you’re not quite living your life from the inside out.

What Mindfulness Looks Like in Therapy

Mindfulness, as we use it in therapy, is about learning to notice what’s happening in the moment—without immediately judging, reacting, or pushing it away. You’ll start to develop more space between experience and response, allowing you to move with more intention and less reactivity.

We’ll look at things like:

• What triggers you and why

• How your thoughts impact your emotions and behavior

• What happens in your body during stress

• How you treat yourself when things are hard

The Role of Mindful Self-Compassion

Self-compassion isn’t about self-indulgence or avoiding responsibility.
It’s about treating yourself with the same care and respect you’d offer someone you love. This isn’t fluffy or soft, it’s brave work. And it’s essential when the patterns you’ve relied on have stopped working.

Through this work, we’ll build:

• A gentler inner dialogue

• More resilience when you feel overwhelmed

• Greater emotional balance and clarity

• A sense of connection to your values and strengths

I often integrate approaches like Compassion-Focused Therapy (CFT), Internal Family Systems (IFS) Parts-Work, and Cognitive Behavioral Therapy (CBT) all through the lens of Mindful Self-Compassion (MSC). But how we use these depends entirely on what fits you. Mindfulness isn’t one-size-fits-all experience in therapy; it’s meant to meet you where you are.

The Outcome? A Calmer, Kinder Way to Be in the World

Over time, clients often describe:

• Feeling more present and grounded

• Less caught up in stress or self-judgment

• A sense of calm strength, even during hard moments

• A deeper connection to themselves and others

Portland mindfulness therapy isn’t about “fixing” who you are.
It’s about helping you feel at home in yourself again.

Let Go of the Pressure to Do It Alone

Whether you're feeling overwhelmed, stuck in cycles of self-criticism, or simply ready for a different kind of support, therapy can help.

Call me at 971-533-5590 or click here to schedule a free 15-minute phone consultation.

You don’t have to hustle your way into healing. Let’s explore what it could be like to bring more gentleness, awareness, and space into your life, starting exactly where you are.

FAQs – Portland Mindfulness Therapy

1. What is mindfulness therapy, really?
It’s a therapy approach that helps you slow down, notice what’s happening inside, and respond with clarity instead of reactivity.

2. What kinds of issues does mindfulness therapy help with?
Stress, anxiety, shame, burnout, self-criticism, disconnection, emotional overwhelm, and more.

3. What’s the difference between mindfulness and meditation?
Mindfulness can include meditation, but it’s more than that. It’s about being present with your life (even the hard parts) moment by moment.

4. Will I have to sit silently for long periods?
Nope. We'll explore mindfulness in ways that work for you - sometimes it includes sitting, walking, breathing, reflecting. You don’t need to be a “perfect meditator” (which is helpful because I’m not sure that meditator exists).

5. What is self-compassion, and why does it matter?
Self-compassion is responding to yourself with kindness instead of criticism. Research shows it improves emotional resilience, motivation, and mental health.

6. What if mindfulness doesn’t work for me?
That’s totally okay, we’ll explore what does work. Therapy is always tailored to your needs and preferences.

8. Do you offer virtual mindfulness therapy in Oregon?
Yes! I provide both in-person sessions in Portland and virtual sessions across the state.

9. Do you integrate other types of therapy too?
Yes, including Person-Centered approaches, CFT, IFS-Parts Work and CBT—all through a mindfulness-informed lens.

10. Is this a good fit if I’ve never tried mindfulness before?
Absolutely. You don’t need any experience. We’ll start small and build from there.