Counseling in Portland OR | LGBTQ+ Affirming Anxiety Therapy Across Oregon

Licensed Professional Counselor in Oregon

Life has felt unmanageable long enough and you’re ready for something to shift. You want a therapist who not only understands what you're going through, but helps you feel supported enough to talk openly and start to heal. As a Licensed Professional Counselor in Oregon, I offer affirming, trauma-informed counseling for anxiety, shame, and self-criticism, especially for clients from the LGBTQ+ community.

Whether you're looking for online counseling in Portland OR or for any of you across the state, including in cities like Eugene, Bend, Salem, and beyond, I’m here to walk alongside you with care, honesty, and compassion.

Reach Out to Start Counseling in Portland OR or Online Across Oregon

If you’re considering taking the next step, I invite you to schedule a free 15-minute phone consultation by calling me at (971) 533-5590 or filling out the form . During this time, we’ll talk about what’s bringing you to therapy, go over any questions you might have, and explore whether working together feels like the right fit.

You’re welcome to reach out even if you’re unsure. There’s no pressure, just an open, supportive conversation. And anything you share on the form below is kept confidential and secure. Not sure what to ask or what to expect? That’s okay, many people feel that way. You can read the FAQs, or just send a quick message below and I’ll walk you through it.

Eric Goodwin, Licensed Professional Counselor in Portland OR, offering in-person and online counseling with a focus on anxiety, LGBTQ affirming therapy and mindfulness

Eric Goodwin, Licensed Professional Counselor, offers LGBTQ+ affirming online counseling in Portland OR and across Oregon. Reach out today to schedule your free 15-minute consultation.

Frequently Asked Questions about Counseling in Portland OR

  • The terms “counselor” and “therapist” are interchangeable. Therapists can also be psychologists, psychiatrists, and social workers. What really matters is finding someone you feel comfortable with and who offers the kind of support you need. As a Licensed Professional Counselor, I provide individual therapy for anxiety, self-criticism, and LGBTQ+ affirming care. If you’re seeking online counseling in Portland OR or anywhere in Oregon, what’s most important is whether you feel seen, safe, and supported in the process.

  • Therapy rates in Oregon can vary based on a provider’s setting and how they structure their practice to provide clients with the best outcomes. I offer transparent, out-of-network rates of $170 per 50-minute session and can provide a superbill if you’re interested in exploring reimbursement through your insurance.

    If you’re wondering whether therapy with me could be a good fit, I’d be happy to talk through what to expect (including costs and what working together might look like) during a free 15-minute phone consultation.

  • Therapy is most helpful when it’s consistent. Many people begin with weekly sessions, especially when working through trauma, anxiety, self-criticism, or overwhelming emotions. As progress builds and clients begin to reach their goals, some clients transition to biweekly or monthly check-ins, others prefer to maintain weekly sessions seeing a value in the frequency. We’ll work together to find a rhythm that supports your goals, without pressure or a one-size-fits-all approach.

  • It really depends on what brings you to therapy and what kind of support you’re looking for. Some people find a few months of therapy helpful for gaining clarity and direction, while others continue to explore deeper patterns or sustain meaningful change. In my approach to counseling in Portland OR, you’re not expected to follow a set timeline, we move at a pace that feels right for you.